< Mind >

My business partner and his wife are really harsh about my new girlfriend - ARTICLE

2011-07-13T05:16:00.000-07:00

Why does your business partner's wife or girlfriend attack your new relationship?

Here are some hints:

Yes, she feels threatened and jealous too!

You see, your new girlfriend is one more person in your life and one more female in the clan!

From now on, your business partner's wife will have to compete with her for attention and social position at parties, events and in whatever interaction you have.

I know this can sound strange but people are often jealous of other people's happiness.

They feel threatened because it tells them that they could be doing better with their own couple.

It's a competitive thing.

This couple knows you well. They know that this new woman might have a say in the future business decisions you make.

In other terms it's a new player in the game.

They are testing you and testing her right now.

You see, if it's just you, when important decisions need to be taken, a couple against an individual gives them an edge and maybe even more power in the balance.

If it's couple against couple, that's another story, especially if your new girlfriend has her own opinion on these decisions.

The power that was shared between 3 persons is now shared between 4.

Mathematically, it's less for the first 3 players.

I know that your new girlfriend is not that far in being involved in your business but they can foresee a new input of energy and opinion.

That's why they have this emotional reaction.

They know that eventually, if you stay together, she will be a VERY influential player in your life.

The fact that you date someone new means they have to readapt and this challenges them.

Their emotional reaction is the sign that they feel destabilized by that.

Now, it doesn't justify the harsh judgments they projects on you.

They are adults! they should know better!

CONNECT WITH YOUR SPIRIT! - 9 min - VIDEO

2011-06-12T05:58:00.000-07:00

POWER UP YOUR MEDITATION POSTURE - 9 min - VIDEO

2011-06-12T05:57:00.001-07:00

CALL FOR HELP! - 2 min - VIDEO

2011-06-12T05:57:00.000-07:00

RESET YOUR MIND! - 6 min - VIDEO

2011-06-12T05:56:00.000-07:00

EXPLOSIVE MYSTICAL EXPERIENCES - 2 min - VIDEO

2011-06-12T05:55:00.000-07:00

I CAN DO THIS! ;) - 2 min - VIDEO

2011-06-12T05:54:00.000-07:00

MERGE WITH NOTHINGNESS - 3 min - VIDEO

2011-06-12T05:53:00.000-07:00

Connect with the elemental powers of nature - 6 min - VIDEO

2011-06-12T05:52:00.001-07:00

Kick your energy with FREEZING WATERS! - 4 min - VIDEO

2011-06-12T05:52:00.000-07:00

NATURE IS YOUR TEMPLE - 7 min - VIDEO

2011-06-12T05:51:00.000-07:00

Train my mind in high snows - 4 min - VIDEO

2011-06-12T05:50:00.000-07:00

MY WISHES FOR THE PLANET! - 5 min - VIDEO

2011-06-12T05:49:00.000-07:00

ALWAYS FEEL GOOD IN NATURE - 3 min - VIDEO

2011-06-12T05:48:00.000-07:00

That's where I wanted to be! - 3 min - VIDEO

2011-06-12T05:47:00.000-07:00

TRUST YOUR INSTINCTS! - 3 min - VIDEO

2011-06-12T05:45:00.000-07:00

CONNECT WITH YOUR SPIRIT! - 9 min - MP3

2011-06-10T04:40:00.001-07:00

CONNECT WITH YOUR SPIRIT! - 9 min - MP3

CALL FOR HELP! - 2 min - MP3

2011-06-10T04:38:00.001-07:00

CALL FOR HELP! - 2 min - MP3

RESET YOUR MIND! - 6 min - MP3

2011-06-10T04:36:00.001-07:00

RESET YOUR MIND! - 6 min - MP3

MERGE WITH NOTHINGNESS - 3 min - MP3

2011-06-10T04:35:00.001-07:00

MERGE WITH NOTHINGNESS - 3 min - MP3

Connect with the elemental powers of nature - 6 min - MP3

2011-06-10T04:34:00.001-07:00

Connect with the elemental powers of nature - 6 min - MP3

Train my mind in high snows - 4 min - MP3

2011-06-10T04:32:00.001-07:00

Train my mind in high snows - 4 min - MP3

NATURE IS YOUR TEMPLE - 7 min - MP3

2011-06-10T04:30:00.001-07:00

NATURE IS YOUR TEMPLE - 7 min - MP3

MY WISHES FOR THE PLANET! - 5 min - MP3

2011-06-10T04:28:00.001-07:00

MY WISHES FOR THE PLANET! - 5 min - MP3

That's where I wanted to be! - 3 min - MP3

2011-06-10T04:24:00.001-07:00

That's where I wanted to be! - 3 min - MP3

TRUST YOUR INSTINCTS! - 3 min - MP3

2011-06-10T04:21:00.001-07:00

TRUST YOUR INSTINCTS! - 3 min - MP3

Path to faster instant emotional freedom - what is still missing? - NOTE

2011-04-15T02:06:00.000-07:00

You have lots of techniques out there.

The ones I use a lot are dynamic breathing, cold waters, mantras, live foods and more.

Now, it takes me discipline to be in a state of emotional freedom all the time.

It's an energy level that i train in my body and mind.

Now, when people come to me and I tell them:

"You want emotional freedom, here is how to build it long term... It will take training and many techniques..."

You might feel disappointed or excited but find it hard.

Actually, I don't think that there is real disappointment.

You genuinely want to try but the system I offer you requires discipline and consistency.

It is like training your physical body.

So, what i want now is the ability to GIVE emotional freedom rather than letting people do their work.

Yes, on the long term, developing the full set of skills is better but for the time being, delivering this to the people I help is the top priority.

Why?

First because there is a need for it.

second, because it is within range and there is an inner urge inside to respond to that.

Yes, it's simple compassion

Instant emotional freedom? - Why isn't it happening spontaneously on a larger scale yet?

2011-04-13T21:55:00.000-07:00

that this is like ultimate coaching technique and that this is REALLY what probably 50% of my clients need now.

there is a huge need and demand in society for this, so the question is why hasn't it been manifested yet so far on a larger scale?

If it's something that is needed why didn't evolution take over and create this on a very large scale?

Again, it is because many forces are at play and that manifestation is complex and a mix of many energies.

In certain levels of consciousness total harmony is well established.

that's the nirvanic reality.

and as we come down into manifestation, many energies and manifestation pathways create a network of expression and manifestation.

The result is fertile!

In the fertility, duality exist and both negative and positive emotions or mind sets manifest.

Now, when you track back a negative emotion, what is it exactly?

Let's take an example.

You walk through a forest path and meet face to face with a grizzly bear.

This creates a mark on your energy field which tells you that this specific place might be where the bear lives.

To avoid the fright and disturbing the bear, you will avoid this place in the future.

Now, I will you remember this in the future?

You need a memory imprint of that experience.

The experience might appear as negative because the emotion was fear.

But this fear is as well a boundary that says: "If you want to live longer choose another path"

In other terms, that specific emotion you could call "negative" is actually a very positive one that could potentially save your life.

If it wasn't for traumatic impact of that experience, you might forget about it and walk back to the same spot because you would forget it.

Now, here is where a deviation happens...

You don't need to remember that experience all the time.

You don't need to dream about it or think about it.

You don't need to be obsessed by traumatic images while at work and you don't need to have this sudden panic attack about it without reason.

You see... the way that specific bear meeting experience is anchored goes way beyond what is actually needed.

The "warning impact" is often too strong and out of balance.

In other terms, the way it is rooted in your mind is IMPERFECT.

Nature and instincts are developed in an organic environment that is evolving all the time.

See how nature functions, it doesn't express a single unified perfect stream of manifestation.

Sometimes, it messes up a bit (according to our logical thinking of course ;) - we can just look at imperfections as another form of perfection).

for instance, some males will eat their babies when they are born.

Out of millions of seeds created only one might give birth to a tree.

A whole specie might be wiped out because of a catastrophic volcanic eruption or another climatic change.

Thousands of baby turtles are born on a beach and only a few survive.

The mind presents the same type of approximations and imperfections.

The energy body is organic and the relationship between thoughts, emotions and that subtle body ad even more complexity.

The point is that the human mind is STILL learning and developing!

It hasn't reached its final stage in human evolution.

Think about what we discovered in the last 200 years.

Think about how much our ways of thinking and behaving have evolved.

We are learning fast and new tools appear in our lives all the time.

The whole science of personal development is quite fresh and new for instance.

Yes, I know... the ideas were already there before but many of the ideas were turned from philosophical abstract concepts into main stream behaviors.

Think about what happened with the law of attraction.

Many people wake up now in the morning and consciously invoke the forces of the universe to manifest in their lives.

This is important because it shows that the human race is evolving and integrating new tools.

It tries things!

With each new impulse, new beliefs or behaviors manifest and new patterns are created in the mind.

So, back to emotional freedom.

We are learning as a human race...

That's at all.

We try to aim for perfection and while aiming towards that goal, we learn how to tame certain aspects of our mind.

It is a path of mastery.

That's part of becoming a better and more optimized human being...

Why do negative emotions exist? - NOTE

2011-04-13T21:37:00.000-07:00

The process of emotional freedom is actually pretty simple...

You simply remove the disturbance to a negative thought and emotion in the energy field.

by doing that, you remove the anchor of that negativity and the negative pattern naturally dissolves into nothingness just through that.

negative thoughts or emotions feed themselves from etheric substance or the life force that floes through the body/being.

the moment you remove the anchor or the roots in the energy body, the negative thought naturally dies out.

It happens VERY fast.

the negative pattern cannot exist if it stops being fed.

It's an instant thing.

So, what makes this emotional freedom permanent?

It is the fact that the removal of the disturbance happens in depth!

You see, you can remove part of the disturbance and if you leave some traces it is like a virus that can spread again.

To get fully rid of a negative pattern, you have to access as much of the pattern as you can!

In the past, present and future.

For instance, you might feel like the person is totally free right now, and then they are faced with a trigger that calls back the ancient negative emotional memory.

it might be by visiting a place, hearing something or seeing someone that brings them back to the negative mind set.

They thought they were free and they did experience freedom for a moment, but the disturbing patterns are still buried in the subconscious mind and reemerge when given the right emotional ground to spread.

See how it works?

It is simple:

The disturbance is not just a simple not!

It is a complex set of energy that has been built sometimes over many years of conditioning.

The good news is that it doesn't matter how deep or complex these disturbances are.

THEY CAN ALL BE REMOVED WITHOUT EXCEPTION.

There is not a simple disturbance in human life that can't be removed, no matter how traumatic or profound this negative experience is.

ALL DISTURBANCES CAN BE CLEARED! NO EXCEPTION!

So, why do people walk around with disturbances?

why isn't a system right now on that this planet that is in place that frees people from their limiting thoughts or emotions naturally and spontaneously?

Why is emotional alienation and emotional pain still around?

The answer is simple:

It is because, negative thoughts or emotions are the results of the activity of a certain creative hierarchy and set of beings.

You have insects, right?

Why do we have insects on this planet?

because a whole hierarchy of being train their skills in creating these creatures.

That's their job and they do it REALLY well.

What's even more... They are not planning to go anywhere.

There is a reason they are there.

We are here to coexist, not annihilate each other.

This is a collaboration effort and we all have a role to play.

So, the reason why negative emotions and thoughts are still there is because you have a whole hierarchy of being who live, experience and incarnate through that activity.

Negative mind sets are their creation.

What's even more important is that they are the same beings who create the positive mind sets.

If absolute emotional freedom was reached, the mind would be dissolved and we would go back into nirvana.

No, the mind sets are still there.

They create the thoughts, minds, ego and we use these to function on this planet as human beings.

It's all natural and it's all good.

Now, in this whole hierarchy of beings that create our thoughts and emotions, some behaviors or creative directions are destructive and basically destroy or drain the host they are on.

It's like a set of bacterias in our bodies or skin.

A ceratin concentration of given bacterias is fine.

If the concentration increases, you might get sick or even die, right?

So, with these thoughts and emotions, the same applies.

Some emotional patterns are alienating for the host and will destroy their lives.

The symbiosis fails because the thoughts and emotions created work against the well being of the host and the complete system.

It's a dead end.

So, you need a taming, harmonizing or healing force that brings things back to normal.

This is what shaktipata trance is!

It is a sudden aligned rush of harmonizing power that allows beings to realign their energy body.

You can see it as a kundalini experience but it is NOT a kundalini experience.

It comes from another sphere.

Turn worries into positive action - TIP

2011-04-03T17:21:00.000-07:00

This is one way to transmute worries!

It is to practically do something about them!

Rather than simply listening to this negative background noise, you can take proactive action to find a greater sense of security.

For instance if you are travelling to a new country and worry about what you will find there, gather information, make calls, learn as much as you can from this place before you go.

INFORMATION IS POWER!

And more power gives you peace of mind!

The goal here is to gain a sense of control over what worries you.

Insecurity, anxiety or worry concerning a specific aspect of your life is simple a POWER GAP.

It is a call for energy and greater stability.

Take another example: suppose that you just started dating someone and you don't know what they want out of this relationship, what's the proactive action in this situation?

Simple! ASK!

Ask them! Find out instead of going in dead end loops in your mind.

Another example: you worry about the extra fat on your mind section... GO TO THE GYM!

Sign up to some fitness classes! Find out the best place to train! Learn more about nutrition! Make changes to your diet!

The point is that a worry or anxiety can be a warning sign! It can be a wake up call! An incentive to take action!

Positive action is a wise response!

Worry by itself is useless! It is a waste of your time and energy!

This is one of the worry free strategies you can use: take action.

Other strategies are "emotional release" or "suppression tactics".

I'll cover these in another article set..

Anxiety treatments - NOTE

2011-03-13T07:12:00.000-07:00

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and while both treatments reduce anxiety, CBT is more effective in reducing depression.

Cognitive behavioral therapy (CBT) is a psychological method of treatment for GAD that involves a therapist working with the patient to understand how thoughts and feelings influence behavior. The goal of the therapy is to change negative thought patterns that lead to the patient's anxiety, replacing them with positive, more realistic ones. Elements of the therapy include exposure strategies to allow the patient to gradually confront their anxieties and feel more comfortable in anxiety-provoking situations, as well as to practice the skills they have learned. CBT can be used alone or in conjunction with medication.

Pharmaceutical treatments for GAD include selective serotonin reuptake inhibitors (SSRIs),[22] which are antidepressants that influence brain chemistry to block the reabsorption of serotonin in the brain.[24] SSRIs are mainly indicated for clinical depression, but are also very effective in treating anxiety disorders.[22] Common side effects include nausea, sexual dysfunction, headache, diarrhea, constipation, among others. Common SSRIs prescribed for GAD include:

fluoxetine (Prozac, Sarafem)
paroxetine (Paxil, Aropax)
escitalopram (Lexapro, Cipralex)
sertraline (Zoloft)

"

http://en.wikipedia.org/wiki/Generalized_anxiety_disorder

-------------------------------

ESSENTIAL COMMENT

Th treatments described above only cover clinical treatments to generalized anxiety disorder.

I feel that most coping or response strategies to anxiety never involve clinical treatment, because anxiety is mild, non diagnosed as a disorder or other approaches are being sought

In another note, I give examples of many coping or response strategies that are used all the time and don't involve any form of clinical treatment or therapy - these include mind training, religious or spiritual approaches, etc.

http://mind.vitalcoaching.com/2011/03/coping-responses-to-anxiety-note.html

I am only posting here the info I found on Wikipedia about this topic but there is of course much much more that is not being said in terms of responses to anxiety.

The first element is that most anxious emotions in society are not a disorder - they are a natural response to perceived threat on security or survival.

Some emotions tend to be seen as positive (like joy or happiness) and other to be seen as negative (as anxiety or anger).

I don't believe that these emotions are usually disorders, unless they become extreme and debilitating.

For instance if you REALLY can't stand being in a crowd, that's debilitating, right? There is a psychological disorder term for that.

But even then, you still define that state from a psychological point of view, which is ONLY ONE of the possible points of view.

A spiritual tradition for instance will see that emotional reaction from a VERY different perspective and define it in the context of plays of bad and good energies for instance rather than in clinical terms.

So, the point is that existing psychology does not own a unique solution or approach to these challenges.

You have MANY more approaches to anxiety and the psychotherapeutic or clinical one is only one of the possible ways to go.

Anxiety causes - NOTES

2011-03-13T06:48:00.000-07:00

"Long-term use of benzodiazepines can worsen underlying anxiety. with evidence that reduction of benzodiazepines can lead to a lessening of anxiety symptoms. Similarly, long-term alcohol use is associated with anxiety disorders, with evidence that prolonged abstinence can result in a disappearance of anxiety symptoms"

"In one study in 1988–1990, illness in approximately half of patients attending mental health services at British hospital psychiatric clinic, for conditions including anxiety disorders such as panic disorder or social phobia, was determined to be the result of alcohol or benzodiazepine dependence. In these patients, anxiety symptoms, while worsening initially during the withdrawal phase, disappeared with abstinence from benzodiazepines or alcohol. Sometimes anxiety pre-existed alcohol or benzodiazepine dependence but the dependence was acting to keep the anxiety disorders going and often progressively making them worse. Recovery from benzodiazepines tends to take a lot longer than recovery from alcohol but people can regain their previous good health"

BENZODIAZEPINES = ANTIDEPRESSANTS = VALIUM

"Generalized anxiety disorder has been linked to disrupted functional connectivity of the amygdala and its processing of fear and anxiety"

http://en.wikipedia.org/wiki/Generalized_anxiety_disorder

http://en.wikipedia.org/wiki/Benzodiazepine

http://en.wikipedia.org/wiki/Long-term_use_of_benzodiazepines

Coping / Responses to anxiety - NOTE

2011-03-13T05:21:00.000-07:00

Here are some possible responses:

Changes - making changes to shift power, position and remove the anxiety
Escape
Denial
Reasoning / Reassurance - "There is no reason to be afraid", "everything will be all right", etc
Mental strength - Forcing yourself into a positive state of mind
Mind training - Learning and practicing new mind techniques
Alcohol and drugs
Professional support - Seeing a therapist, a financial adviser, etc
Medication - anti depressants, etc
Healing / Herbs / Therapies / Aromatherapies
Getting a pet - spending time with horses - swimming with dolphins
Social support - Sharing with friends or family members - asking for help
Prayer
Religion - Looking for answers and comfort in a religious system
Spiritual - same but in a more universal way rather than in an existing religious system
Peace building - engaging in conflict resolution, diplomatic solutions on all levels domestic, urban, national
Proactive action - any action taken to remove the threat
Security building - same
Skills building - active training, for instance martial arts to feel physically more secure - Or professional skills training to be more competitive career wise
Trust - conscious decision to give up worrying and trust life, the universe, destiny and accept it
Embrace - Embrace the outcome
Release - consciously emotional releasing the tension in the body and mind by not resisting it

any more? feel free to share... Post in the comments, please

What is anxiety? - NOTE

2011-03-13T05:09:00.000-07:00

Anxiety = Emotional or energy response to perceived threat on security

Anxiety =

Threat
Insecurity
Power gap
Emotional disturbance
Energy disturbance
Emotional gap

Anxiety = Power gap on a personal level (Body or Mind)

-----------

Anxiety increase

Anxiety > Fear > Terror

-----------

Anxiety as a mental disorder?

Anxiety = Phobia

----------

More definitions from the web:

Anxiety definitions

Wiki pages:

http://en.wikipedia.org/wiki/Anxiety

http://en.wikipedia.org/wiki/Anxiety_Disorders

http://en.wikipedia.org/wiki/Generalized_anxiety_disorder

Different forms of anxiety - 42 categories/examples so far! - NOTE

2011-03-13T05:01:00.000-07:00

Here are some of the anxiety types that come to mind:

Financial anxiety - Fear of not having enough money
Income anxiety - same
Material anxiety - fear of not being able to provide house or food
Romantic anxiety - fear not finding a partner
Emotional anxiety - Feeling anxious without even really knowing why
Professional anxiety - Overwhelm and stress at work
Physical threat - any form of danger, crime, nature, etc.
Health anxiety - Fear of disease and body decay
Death/Loss anxiety - Related with losing a family member, or friend
Divorce/Breakup anxiety - loss of lover and partner
Sexual anxiety - fear associated with sex like STD's, sexual performance, rape threat, etc
School anxiety - grades, performance, threat from teachers, bullying, etc
Food anxiety - afraid of not making the right choices, negative impact, bad foods, etc
Life choices/Destiny anxiety - not knowing where to go, what to do with your life
Technological anxiety - Technological overwhelm, feeling of not being able to cope with new technologies
Shopping anxiety - choices, bargains, discounts, scams
Crime anxiety - urban insecurity
Parenting anxiety - feeling of inadequacy as a parent - fears of insecurity concerning your kids - Fears of lack of achievement for your kids
Pollution/Toxins/Germs/EMF (electro magnetic fields) anxiety - Fears of the impact that those have on your body
Home loss / Home less anxiety - Fear of not having a roof on your head, fear of loss of social status, fear of discomfort and lack of physical and emotional security
Job loss anxiety
Assets anxiety - Fear of having your car scratched or stolen
Body image anxiety - fear of not looking good enough
Performance anxiety - Sports - Sex - School - Job - Dating - Etc
Relationship anxiety - Fear of not being loved, betrayal, cheating
Dating anxiety - Fear of rejection, inadequacy, etc
Natural disaster anxiety - fear of hurricane, earthquake, tsunami, volcanic eruption
Environmental anxiety / Environmental disaster anxiety - fear that we are destroying our environment - fear of human activity related catastrophic impact
Epidemic anxiety
Government/Totalitarian anxiety - Fear that the government removes your civil rights, abuses, etc.
Corporate abuse anxiety - fear that the corporations you trusted turn against you, banking, frauds, etc.
Conspiracies anxiety / insecurity
Internet anxiety / insecurity - fear of loss of personal freedom and privacy, not being able to deal with the information overwhelm, etc.
Alien invasion
Time management anxiety - Feeling of overwhelm no matter how hard you and how efficiently you work - Feeling that you run out of time
Transfered anxiety / compassionate anxiety / care giver anxiety / - Feeling anxiety for the threat on someone or something else - Children, Loved ones, Third world, disinherited, animals, trees, environments
Laws and regulations anxiety - Feeling threatened by given laws
Taxes anxiety
National security anxiety - fear of invasion or aggression by another country, religious or political entity
Military threat anxiety - fear as national security threat + threat on individual from own military power
Police threat - same
economic invasion anxiety - fear that the economy of another country will take over your country's one

In just a couple hours brainstorming on this topic, I already have 42 categories! That's LOTS of potential anxiety sources!

I know... Some of them are repeated and the list is raw and not too logical but you get the picture, right?

We tend to reflect or echo the feelings and emotions of those we spend time with - TIP

2011-02-08T23:34:00.000-08:00

Surrounding yourself with positive people and staying away from those who project lots of negativity is a direct way to build up energy and positive attitude.

This is way more profound than we might realize.

It works because of limbic resonance.

In other words we tend to reflect or echo the feelings and emotions of those we spend time with.