Mar 23, 2009

3 steps to strengthen your emotional foundation

3 steps to strengthen your emotional foundation

Connect with a network

A network is a source of support and inspiration. Symbolically it breaks through isolation and connects you with a vaster reality. It reinforces your wants.

Use affirmations

Affirmations express the power of your mind. They are thought form and the conceptual frames sustaining any action. To minimize friction and resistance, your thoughts, emotions and actions must be aligned and united. One will within one body. Be together

Energize your body

Your physical body is your vehicle. Your vehicle needs fuel and healthy sources of energy. If your life style is unhealthy, you will drain you physical sources of energy and bring huge stress on your system. Healthy eating, rest, exercise.